GYM AND SPA

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8Uky-JFyUjPkdy8UGroLcn5t0eE99v_Kabmpo5Rle1ALZK6Q6T1b1vsZXJm75dHphaPLKIr0T_HOwtLRjjykurOIyZpHAHqBazaA8n24EazVDIR6XxqRCJq4RPi8uhECY4uG5D2oAg0/s1600/IMG_4700.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV8Uky-JFyUjPkdy8UGroLcn5t0eE99v_Kabmpo5Rle1ALZK6Q6T1b1vsZXJm75dHphaPLKIr0T_HOwtLRjjykurOIyZpHAHqBazaA8n24EazVDIR6XxqRCJq4RPi8uhECY4uG5D2oAg0/s1600/IMG_4700.JPG" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9nsfKK-ILxB8YbA5b3etdt4_3FcSx_P7pwKgL6D2FB-i5ezDBVE7MnoaMuwvt-oXNLstOSi9pMrT88Ld0Z3aS4qvFFgF_fmapPNeCec4KUqM7oNQ-kKRqdL1_Qg7cLeyxAVw7BQw1ZsY/s1600/IMG_4702.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9nsfKK-ILxB8YbA5b3etdt4_3FcSx_P7pwKgL6D2FB-i5ezDBVE7MnoaMuwvt-oXNLstOSi9pMrT88Ld0Z3aS4qvFFgF_fmapPNeCec4KUqM7oNQ-kKRqdL1_Qg7cLeyxAVw7BQw1ZsY/s1600/IMG_4702.JPG" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs2GIyParenedm_RRiyRv5XqzmbSrDV6ISHeLQIdHbdI_Zj4WOXNCjrmL4R1O412z3CGLeDf-ucO6j6d19WrsfniL_m1p7RgR_xYTULZN5Aq1cWQzB9yVYEAy43e4o17uzPQC_idsAwaM/s1600/IMG_4699.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs2GIyParenedm_RRiyRv5XqzmbSrDV6ISHeLQIdHbdI_Zj4WOXNCjrmL4R1O412z3CGLeDf-ucO6j6d19WrsfniL_m1p7RgR_xYTULZN5Aq1cWQzB9yVYEAy43e4o17uzPQC_idsAwaM/s1600/IMG_4699.JPG" /></a></div> <br /> It's been a while since I had some free time.<br /> I just had 4 days off for REAL. Until now I've had either school, homework or work every single day, but now I didn't have anything.<br /> How long has it been since I could just wake up without an alarm going off and meet friends during daytime... Feels like it was ages ago!<br /> I've just tried to recover during these days off. It was so nice.<br /> <br /> As one of the activities I did to recover, I spent more time enjoying the jacuzzi after each workout.<br /> I should go to gym and enjoy the jacuzzi more often, as it was one of the reasons I chose this gym :D haha<br /> <br /> <span style="color: #999999;">自由時間があったのっていつぶりだろう。</span><br /> <span style="color: #999999;">4日間のお休みをいただきました。本当のお休み、お仕事も勉強もなしの。今までは休みでもどっちかがあったからあんまり休んだ気がしなかったけど。</span><br /> <span style="color: #999999;"><br /></span> <span style="color: #999999;">もうずっと前のことのようだけど、アラームなしで朝起きたり、友達と昼間にあったり…こんなことを最後にしたのはもう何年も前に感じたり！</span><br /> <span style="color: #999999;">このお休みで今までの疲れをリカバーしようとゆっくり過ごして最高な気分！</span><br /> <span style="color: #999999;"><br /></span> <span style="color: #999999;">リカバーの一環でワークアウトの後のジャグジー。</span><br /> <span style="color: #999999;">ジャグジーが理由でこのジムに決めたんだけど、最近は利用してなかったから、もっとこれからはジャグジー利用しないと！笑</span>

about me, dailylife, lifestyle, sweden, work out

GYM AND SPA

It's been a while since I had some free time. I just had 4 days off for REAL. Until now I've had either school, homew...

LAST WORKOUT OF 2017

<br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="allowfullscreen" class="b-hbp-video b-uploaded" frameborder="0" height="266" id="BLOGGER-video-0a55d1ded7d5f828-12719" mozallowfullscreen="mozallowfullscreen" src="https://www.blogger.com/video.g?token=AD6v5dyxtfEmjZdxk-GunxSrjR84lzcJSt-YO8AUbPSUwuuSbyzc8c5mAkgg94Rkcg-jjpLTz-RrARPv9TddM-ZQUzJEY9PluZbin6XqVtOqiyf8v_fRC7I42DGRaifmYh7l95RvGFMj&origin=frokenyukari.blogspot.com" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div> <div> <br /></div> <div> Last workout before 2017 ends.<br /> <br /> Soon we are off on a cruise. I am excited since it's gonna be the last activity we do in 2017.</div> <div> I wish you a lovely new year and I will give continue to update my blog next year :)<br /> <br /> <br /> <span style="color: #999999;">2017年の最後のワークアウト。</span><br /> <span style="color: #999999;"><br /></span> <span style="color: #999999;">そしてこの後はもうちょっとでクルーズに行くよ〜2017年最後のアクティビティーになるからなんだかんだ楽しみ！</span><br /> <span style="color: #999999;"><br /></span> <span style="color: #999999;">良いお年を！そしてまた2018年に更新します〜</span></div>

dailylife, lifestyle, sweden, work out

LAST WORKOUT OF 2017

Last workout before 2017 ends. Soon we are off on a cruise. I am excited since it's gonna be the last activity we do in 2017. ...

WORKOUT

<div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="text-align: center;"> <iframe allowfullscreen="allowfullscreen" class="b-hbp-video b-uploaded" frameborder="0" height="266" id="BLOGGER-video-2fc554713e326a6c-334" mozallowfullscreen="mozallowfullscreen" src="https://www.blogger.com/video.g?token=AD6v5dxi3SMfdQuoOha9lIvPADbWaB3-atDqIcvc5siTIQbStz7kxIrE9i2QFQyCCi-6OKlvj3PQvIBnxVrpT5ZpAayljmKcJTrX9uFDZv5A4x938sORgUGgcGGMZ6A2R8KY7Q1ydw&origin=frokenyukari.blogspot.com" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe><br /> <br /> <div style="text-align: left;"> I took 2 weeks off from the gym since I was sick.<br /> But now it's time to get back to the workout routine!<br /> I usually do 1 or 2 days of weight lifting and then 1 yoga pass a week. But I'll try to be there even more soon since my office is moving closer to my gym, so I'll be look forward to add some quick workout sessions to my schedule too.<br /> <br /> <span style="color: #999999;">病気のせいで２週間もおやすみしてしまったトレーニング。でも今からワークアウトのルーティンを取り戻すぞ！いつもはだいたい１か２回のウェイトトレーニングにヨガのクラスに１回を週に目指してやってるよ。でもこれからもっと頑張りたいな〜なぜなら働いてるオフィスが通ってるジムの近くに今度お引越しするの。だから仕事の休み時間にちょこっと立ち寄ってワークアウトができるようになるから楽しみ！</span></div> </div>

lifestyle, sweden, work out

WORKOUT

I took 2 weeks off from the gym since I was sick. But now it's time to get back to the workout routine! I usually do 1 or 2 da...

MORNING RUN

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Especially since the rain kept us inside my aunts place most days, where the food was too good to resist!<br /> So it was time for workout!<br /> My dad, fiancé and I went for a run this morning and it felt really refreshing! Nature is truly beautiful, and the air here in Tottori is so clean <3<br /> <br /> We gonna leave for Osaka today, so now it's time to say good-bye to the countryside life, and hello to the city life!<br /> <br /> <br /> <span style="color: #999999;">日本の鳥取のおばちゃんの家に着いて以来、毎日美味しいご飯を１日中食べてるからワークアウトをする時間！</span><br /> <span style="color: #999999;">お父さんと彼と一緒に朝走りに行ったよ〜おかげでスッキリ！自然がすごくキレイだし、空気も澄んでて最高♡</span><br /> <span style="color: #999999;"><br /></span> <span style="color: #999999;">今日は大阪に帰ります〜だからもう田舎ライフにバイバイしてシティーライフが始まるよ！</span><br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br />

about me, dailylife, japan, lifestyle, outfit, work out

MORNING RUN

(Top: H&M Sport, Pants: Nike, Sneakers: Nike, Sunglasses: Celine) We've just been eating a lot all day eve...

MY WORK OUT ROUTINE

<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguqoBMMRKU2GIQAZBordxKyeUlyc6z4EEryOeFnkSyCcbJU6qTal1KXObpCA3ekvWF4xE8KP9D-QRvaQ_43FDxVgcFuPHH1700OyHZtbib72wrvLBmKslMHLw1fXE_6QzQ-fgdpR_n-ik/s1600/IMG_1924.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguqoBMMRKU2GIQAZBordxKyeUlyc6z4EEryOeFnkSyCcbJU6qTal1KXObpCA3ekvWF4xE8KP9D-QRvaQ_43FDxVgcFuPHH1700OyHZtbib72wrvLBmKslMHLw1fXE_6QzQ-fgdpR_n-ik/s1600/IMG_1924.JPG" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> I love the gym I've been training at since last summer. I've never been a gym-person, and I've had a hard time coming into the wellness-training lifestyle. I've tried many gyms but none of them could keep me going regularly. But this gym, its the best one I've ever been at. It's really fresh and they've got an exclusive Jacuzzi. For me as a Japanese who really miss the bathing culture a lot, that's such a huge plus!<br /> <br /> They also have many exciting group trainings, my absolutele favorites are the yoga (Indian style, hatta yoga) and the boxing classes. I go there at least 2 times a week, one time for weight training and one time for yoga class. I also like the peoples there, they are really friendly.<br /> <br /> I go there together with my fiancé and my friends which will makes the work-out even more fun! Thanks to all that, I think I'm getting to see the training results more and more and I really feel healthier.<br /> <br /> <br /> <span style="background-color: white;"><span style="color: #666666;">去年の夏から通ってるジムが本当に大好き。今までトレーニングとかしてなかったし、なかなか生活にトレーニングを取り入れられてなかったの。今までいくつものジムに行ってみたけど通うまでにならなかったけど、このジムは今まで行ったジムの中で１番いい！すごく綺麗に清掃がいきわたってて、ジャグジーもあるの！やっぱり日本人だからお風呂が恋しくてジャグジーがあるのは有難い。</span></span><br /> <span style="background-color: white;"><span style="color: #666666;"><br /></span></span> <span style="background-color: white;"><span style="color: #666666;">他にも楽しいグループトレーニングのクラスがあって、私の１番のお気に入りはヨガ（インドのハッタヨガ）とボクシング。少なくても週２回は通ってて、１日はウェイトトレーニングで、ヨガのクラスにも必ず行くよ〜ここのメンバーの人もフレンドリーな人が多くて、トレーナーの人もいい人。</span></span><br /> <span style="background-color: white;"><span style="color: #666666;"><br /></span></span> <span style="background-color: white;"><span style="color: #666666;">いつもだいたい彼と行ったり友達と行ったりしてもっとトレーニングを楽しむよ！そのおかげでトレーニングの結果も見えてきたし、とっても健康になったなって思う。</span></span>

about me, dailylife, sweden, work out

MY WORK OUT ROUTINE

I love the gym I've been training at since last summer. I've never been a gym-person, and I've had a hard time co...